Flextime Description, Hours, and Benefits

Flextime Description, Hours, and BenefitsFlextime Description, Hours, and BenefitsEmployees dont have one-size-fits-all schedules. Many aspects of their personal lives can conflict with the standard 9-to-5, Monday through Friday hours. Whatever the reason, most employees appreciate being able to follow a flexible schedule, also known as flextime. Flextime allows employees to customize their schedules within a certain range of hours and days. About 27 percent of U.S. employers and organizations offered flextime to their employees in 2014. Gallup put it at 33 percent by 2017, so the concept is gaining in popularity, particularly in the marketing and advertising sectors. It can benefit employees and employers alike. What Hours Does Flextime Include? There are no set timeframes that flex time must titelbild or include, nor are there any legal requirements that employers must offer their workers flextime. Its at the discretion of each geschftliches miteinander to decide if it wants to offer this type of arrangement, to whom, and what days and hours its willing to let employees work. Examples of flextime given to employees can include Monday to Friday, 7 a.m. to 3 p.m.Tuesday to Friday, 7 a.m. to 5 p.m.Wednesday to Sunday, 9 a.m. to 5 p.m. Can Anyone Have Flextime? Flextime is possible for any job function, but its much mora difficult to offer it to customer- and client-focused employees. This is especially the case when its expected that those employees be on premises during certain hours. Other industries that arent customer- and client-driven can allow workers to come in a certain number of hours a week at their own discretion. Still other industries, such as information technology, might operate on a 24-hour cycle and need staff both day and night. A flextime schedule is in everyones best interest for these businesses. Why Should You Give Your Employees Flextime? A work-life balance is among the greatest benefits of flextime. Employees can have all so rts of conflicts in their personal lives that dont allow for a typical 9-to-5 day, but they nonetheless need to work a full-time position for financial reasons. Some employees have to coordinate a childcare schedule with their spouses. It would help them considerably if they came in earlier and left earlier to plek up their children. Others might be going back to school and need to leave early to attend classes. Still others have ongoing doctors appointments that cause them to come in late and leave late on a regular basis. Another benefit of flextime is allowing employees to avoid rush hour. Any opportunity to avoid sitting in traffic is welcome for employees with long commutes. This unpaid perk can keep a highly qualified employee on staff and prevent her from looking for a position closer to home. Whats in It for Businesses? Depending on how flextime is broken out, you might find that you have lower overhead costs. If employees work drastically different hours, they can share office space and equipment, saving the company money. But the bottom line is that happy employees who arent stressed to the max trying to maintain a work-life balance are less likely to go job hunting. They want to stay put, according to a study by the Society for Human Resource Management. And happy employees are productive employees, so theres definitely something in it for your company. Flextime can also reduce those disruptive, unplanned absences when an employee calls in at the last minute. You can let him take care of whatever he needs to take care of and schedule his shift at another time. Watch for trends. Does he frequently call in on Wednesdays? Ask him if working Wednesday evening or Saturday morning would be more doable for him. If so, you can achieve a little more consistency and productivity in your workplace. Implementing Flextime in Your Company Its important to set a policy for both employees and managers. Flextime can be offered to anyone, but it must not disc riminate. Employers can limit flextime to certain situations. The best place to spell out a policy like this is in the employee handbook. Be sure to include your expectations as to what each employee on flextime is expected to accomplish, as well as how and when. In other words, give her a flextime job description, just as you would give her a regular job description if you were planting her at a desk during all normal business hours. Set up a specific means of communication between you if youre not both going to be on the premises at the same time. Her hours dont have to be a free-for-all, nor should they be. Youre not saying, Work when you feel like it. Youre accommodating her life by changing her schedule, not giving her carte blanche to work whenever she wants on an ever-changing schedule. A Final Word Giving employees flextime allows them to schedule their lives around work without sacrificing work productivity. When employees are free to get their personal objectives accom plished while still working full time, theyre free to focus on doing the job at hand. Theyre not worrying about their personal lives or how theyll get everywhere on time.

10 Steps to Becoming a Business Firefighter

10 Steps to Becoming a Business Firefighter10 Steps to Becoming a Business Firefighter10 Steps to Becoming a Business Firefighter Pandola and James W. Bird, co-authors of Light a Fire Under Your Business(Praeger, 2015)Like in a fire station, in geschftliches miteinander, critical situations or emergencies happen, and people must respond. In your profession, this might earn someone the title of geschftsleben firefighter.Hopefully the fires that break out in your organization arent the hot and smoky ones. Instead, they are probably the urgent situations that occur, and if not handled immediately, serious business damage can be the result. The following list of things to do during a crisis will help to quickly knock down the flames of trouble. More importantly, they can also help to prevent behauptung business fires from breaking out in the first place.Remember that prevention is always worth the effort. Successful business firefighting starts with an SOP to follow specific orders, or a checklist, to prevent the very issues that cause business fires. When the fires of crisis do ignite, and they will, the life-saving orders that firefighters use to protect themselves have been customized and adapted for business. When needed, use them to protect yourself, your team, and your entire organization.When anyone is stressed in a crisis situation, he or she needs more information this person needs and wants details. Having a checklist that works in your organization preplanned keeps people from guessing what to do at times of tremendous stress and difficulties. These firefighting principles are known as the 10 Success Orders for Business Firefighting. They are relevant for your crisis management to resolve the crisis. They are also useful for your prevention efforts to avert a crisis.As you read through the list, try to take ownership of these orders by identifying how your organization could apply them during a crisis situation. Also, consider their application on an o ngoing basis to prevent problems before they happen in your specific business task, occupation, position, or environment.Use these success orders as a template to customize your own crisis procedures. It doesnt matter what you call it or how it ends up looking. What matters is that it works by making a positive difference in how your organization responds to a crisis.F Fight business fires aggressively, but provide for safety first.ActionAggressively take actions to address the problem and to ensure and maintain the professional and personal safety of all engaged team members as well as the organization.I Initiate all actions based on current and expected business fire behavior.Action Direct necessary resources to resolve the crisis as you understand it to be. Utilize CPR for Business to identify, prioritize, and manage POCs.R Recognize current business weather conditions and obtain forecasts.Action Are there business climate conditions that are occurring or may occur that are t he same or similar to those that have caused problems in the past? What is on the horizon for your organization or in your industry? Consider history, competition, market status, economy, and resources.E Ensure business instructions are given and understood.ActionEstablish two-way communications and maintain clear, concise, and accurate messaging procedures (PPN). Document communication history of instructions, compliance, questions, and answers.O Obtain current information on business fire status.Action What further needs to be addressed, if anything? Verify most current data pertaining to industry, category, brands, successes, failures, forecasts, and projections.R Remain in communication with engaged business team members, your supervisor, and cross-functional business units.Action Communicate clearly in all directions to ensure everyone involved is constantly and clearly informed to prevent problems. If problems occur, ensure all appropriate associates become engaged with res olving as soon as problems are identified. When the problem has been knocked down, communicate instructions for all engaged employees to return to their routine work.D Determine business safety zones and escape routes.Action Identify worst case scenario, and then define what safety is for the organization and the procedures to achieve it exit strategies, financial, operational, political, and so forth.E Establish business lookouts in tauglichkeitly hazardous situations.Action Identify someone as the lookout, who is responsible for monitoring agreed-upon metrics and potential hazards or threats, and announcing progress or results, POCs, and early warning signs or symptoms.R Retain control of business at all times.Action Maintain control of all aspects for continuing business, while controlling actions to successfully manage the crisis.S Stay alert, keep calm, think clearly, and act decisively.Action If your entire team consistently does this, business fires can be prevented. When crisis strikes, this order will bring about the quickest possible knockdown every time.You have probably discovered that these 10 Success Orders for Business Firefighting spell out fire orders. This is just another way we try to help make these useful principles easier for everyone to remember when crisis strikes. Keep a copy of these principles at the ready when needed. Make a tab or dog-ear the page so that you and your team can quickly refer to these 10 success orders.Even better, use these success orders as a template to customize your own crisis procedures. It doesnt matter what you call it or how it ends up looking. What matters is that it works by making a positive difference in how your organization responds to a crisis.Reprinted by permission of Praeger. Excerpted from Light a Fire Under Your Business. Copyright 2015. All rights reserved.Author BioTom Pandola is a director of communications in the air medical transportation industry. He is also a cofounder of Third Alarm, a leadership consulting company he started with co-author Jim Bird. Pandolas work experience includes 25 years with the Los Angeles City Fire Department.

This is how to survive in a toxic workplace 3 secrets from research

This is how to survive in a toxic workplace 3 secrets from researchThis is how to survive in a toxic workplace 3 secrets from researchDo you deal with some awful people at work? Do they annoy you beyond belief at times?Actually, its a lot worse than that - whether you realize it or elendlage. In plus-rechnen to making you miserable, those impossible baboes and jerk co-workers can reduce your productivity, reduce your empathy, and even give you a heart attack.FollowLadders on FlipboardFollow Ladders magazines on Flipboard titelingHappiness,Productivity,Job Satisfaction,Neuroscience, andmoraFromThe Ahole Survival Guide How to verstndigung im strafverfahren With People Who Treat You Like DirtNew nurses bullied by veteran nurses and doctors put forth less effort and develop less empathy for patients. Service employees who are subjected to customer aggression report mora mental and physical health herausforderungs and are less committed to their jobs a twenty-year study that tracked six thousand British civil servants found that when their bosses criticized them unfairly, didnt listen to their problems, and rarely praised them, employees suffered mora angina, heart attacks, and deaths for heart disease.In the past, weve reviewed dealing with workplacenarcissists, psychopaths, and bullies. But we really need to hear from the 1 guy on coping withoffice monsters.Stanford professor Bob Sutton has a new book coming out The Ahole Survival Guide How to Deal With People Who Treat You Like Dirt.It offers a ton of excellent strategies for staying sane when youre surrounded by horrible people. Lets look at a few of the top tipsBob has to offerDodge Bullets, NeoThe numero uno strategy for dealing with the workplace dregs of humanity is simple avoid them. That doesnt mean its always easy, but before you start having revenge fantasies the first thing you want to think about is how to minimize contact.Because the worst thing these monsters can do isnt annoy or harass you - just like in a zombie or vampire film, they can turn you into one of them. If you spend fruchtwein of your day around a jerk, your option of becoming a jerk more than doubles.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtIn 2016 Housman told Fast Company that they discovered a toxic density effect much like research shows rudeness spreads like a common cold, they found that sitting near a destructive jerk dramatically increases a workers risk of infection. Housman explained, If you add a toxic worker to within a 25-foot radius of a focal worker, the aussicht that the focal worker becomes a toxic worker themselves more than doubles (112.5% increase).Ask if you can move your desk. Spend time working in conference rooms or public spaces if possible.But thats leid always an option. So you may need a Secret Service detail. One of the best meta-strategies for coping with jerks is to formation together with others who are suffering with you.If youre lucky, you migh t have a supervisor who can provide some cover. But co-workers canhelp too.If you and your alliestake turns jumping on the grenade and handhabung The Beast it can offer each of you some stress-free time to recover and actually get some work done.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtA 2013 study of nearly two thousand Finnish dentists found that when they worked in close cooperation with their dental assistants, dentists suffered less pressure to present fake emotions to their patients and performed their jobs better. Part of the reason, the researchers suggest, is that a skilled dental assistant (who usually sees patients before the dentist and often sees them more frequently) can buffer the dentist from difficult and demanding patients. In other words, they take the patients flak and cool them out, which spares dentists from having to deal with it.But sometimes theres nowhere to hide and theres no way tolimit exposure toa boss who roams around making life intolerable. So be a smart mouse and try hanging a bell around the cats neck.If the boss has a sympathetic assistant, get them on your side. They can tell you when the dragon is in a fire-breathing mood and when hes relatively calm and stable. This will allow you to know when its stahlkammer - and when its time to cower in the bathroom.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtIn some places, the bosss administrative assistant is recruited to inform colleagues when the boss is in a foul mood (and should be avoided or handled with care) or feeling upbeat (and it is a good time to visit or raise a sensitive subject.)(To learn more tips on living an awesome life, check out my book here.)But maybethe duck and cover approachaint gonna fly. Heres where we need some serious psychology to keep your head on straight when someone is intent on making you miserableMind Tricks That Protect Your SoulCognitive Behavioral Therapy recommends something called reappraisal. Thats a fancy word for interpreting your situation differently. You may not be able to change the situation, but you can change how you perceive it. (Shout out to myancient Stoic homies.)Its not a crisis - its a challenge. Its not a frustration - its a puzzle to be solved. Theyre not an intolerable boss - theyre a cranky child.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtSocial psychologists and other researchers have shown that reframing (or reappraising) disturbing facts or distressing experiences in a more positive light - while not a cure-all - can provide relief. For example, whether the saatkorn experience is portrayed as a fun and exciting challenge - versus a distressing threat - can transform how people feel and perform in response.You want to depersonalize whatever stress theyre giving you. Theyre in a bad mood or they have issues.Its not about you. Dont treat dealing with them like a nightmare, take a lesson from N avy SEALs, Army Rdorfwiesesand Special Forcessoldiers who all deal with stress by reappraising it as a game.But you will have to talk to your tormentor every now and then. And theyll probably do their shouting act. When they do, take a tip fromdebt collectors who routinely take abuse from the people they call. Slow your speech down and the more worked up the other side gets, the more calm you want to be.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtWe were taught that the more irate the debtor - the more he or she screamed, swore and insulted us - the more long pauses we should take before answering questions and the more clearly and calmly we should talk.Hostage negotiators and clinical psychologists both use this same strategy to deal with the fruchtwein out of control people imaginable.(To learn how to deal with a narcissist, click here.)So you can reappraise or slow things down to help you cope. But you dont want these strategies to make you compl acent when youre dealing with serious abusive behavior. So how do you fight back?How To Fight BackTo sum up the bulk of the research in one word Dont.Its usually not worth it. First off, its unlikely to work. As Bob notes Hornstein found that 68% of the payback efforts that he studied failed to stop abusive bosses.And having a desire to punish actually makes you miserable.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtCarlsmith explained, In actuality punishers ruminate on their deed and feel worse than those who cannot avenge a wrong and people who dont have a chance to take revenge are forced, in a sense, to move on a focus on something different.Finding another job, switching roles, or avoiding the problem person have less of a chance of blowing up in your face and can put you on a better track to happiness.Still wanting revenge? Fine, have it your way - you bully. Well call this the In case of emergency, break glass section.Before taking the warpath , Bob suggests you think about three critical resourcesHow much power do you have? If youre the janitor and youre having problems with the CEO, good luck. If your tormentor is a peer, youve got a better shot at taking them on.Documentation Avoid he-said, she-said. Keep track of abusive incidents, emails, etc. Go into the fight with real proof.SolidarityThis is the big one. Dont fight backalone. Research shows a team effort to bring down a jerk is far more successful and safer than trying to be a hero by yourself.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtA study by Professor Pamela Lutgen-Sandvik found that when bullied employees banded together to fight back, authorities punished 58% of the abusers and none of the bullied employees were fired. But when employees battled alone, only 27% of the bullies were punished and 20% of the bullied employees were fired.And when you approach a superior or the HR department about the problem, youre much more like ly to have your complaint well-received if you have evidence and you seem like youre focused on the greater good, not just a selfish desire to get even.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtResearch on stimmung anger and righteous anger suggests that confrontation is most likely to neuordnung offenders, be seen as socially acceptable, and mobilize support when 1) It is justified - there is good evidence that the person is doing something bad. 2) The motivation for the confrontation is seen as constructive and aimed at improving the greater good not just a selfish, vindictive, or irrational urge to inflict harm on an enemy or nemesis.(To learn how to deal with workplace psychopaths, click here.)Okay, weve learned a lot from Bob. Lets round it up and find out how you canreappraise bad behavior without even tryingSum UpHeres what Stanford professor Bob Sutton has to say about dealing with those impossible people in a toxic workplaceAvoid them Move your desk, get backup or throw a bell around the cats neck so you know theyre coming.Use Reappraisal Its not a disaster, its a challenge. Its not a blog post, its a masterful work of epic writing.Fight Back - Carefully Dont seek revenge. But if you do, evaluate the power dynamics, document everything, get help, and focus on the common good.Reappraisal can be incredibly powerful. You use it all the time - and often you dont even know it. Many years ago I had an awful landlord. Just talking with the guy usually had me wondering how Id need to angle his body to properly bury him in the flowerbed.But my roommate at the time was unflappable when dealing with the tyrant. I asked David how he did it. David replied, His mother has cancer.In the blink of an eye, the landlord went from an evil jerk to someone who was suffering. His rudeness didnt stop, but Inever let himget on my nerves again. Id reappraised his behavior without even trying, just by seeing him in a different light.Fighting bad behavior rarely works. Avoiding it is a great strategy but its not always an option. Both of those two rely on the outside world being changed, and thats why theyre difficult.But what you can always control is how you interpret what you see. So reappraise the awful behavior to something more acceptable. And as soon as youre done weaving a more tolerable story, move on to step 2Run for the exit.Join over 290,000 readers.Get a free weekly update via emailhere.Related postsNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulHow To Get People To Like You 7 Ways From An FBI Behavior ExpertThis articleoriginally appeared at Barking Up the Wrong Tree.This is how to survive in a toxic workplace 3 secrets from researchDo you deal with some awful people at work? Do they annoy you beyond belief at times?Actually, its a lot worse than that - whether you realize it or not. In addition to making you miserable, those impossib le bosses and jerk co-workers can reduce your productivity, reduce your empathy, and even give you a heart attack.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtNew nurses bullied by veteran nurses and doctors put forth less effort and develop less empathy for patients. Service employees who are subjected to customer aggression report more mental and physical health problems and are less committed to their jobs a twenty-year study that tracked six thousand British civil servants found that when their bosses criticized them unfairly, didnt listen to their problems, and rarely praised them, employees suffered more angina, heart attacks, and deaths for heart disease.In the past, weve reviewed dealing with workplacenarcissists, psychopaths, and bullies. But we really need to hear from the 1 guy on coping withoffice monsters.Stanford professor Bob Sutton has a new book coming out The Ahole Survival Guide How to Deal With People Who Treat You Like Dirt.It offe rs a ton of excellent strategies for staying sane when youre surrounded by horrible people. Lets look at a few of the top tipsBob has to offerDodge Bullets, NeoThe numero uno strategy for dealing with the workplace dregs of humanity is simple avoid them. That doesnt mean its always easy, but before you start having revenge fantasies the first thing you want to think about is how to minimize contact.Because the worst thing these monsters can do isnt annoy or harass you - just like in a zombie or vampire film, they can turn you into one of them. If you spend most of your day around a jerk, your chance of becoming a jerk more than doubles.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtIn 2016 Housman told Fast Company that they discovered a toxic density effect much like research shows rudeness spreads like a common cold, they found that sitting near a destructive jerk dramatically increases a workers risk of infection. Housman explained, If you add a toxi c worker to within a 25-foot radius of a focal worker, the chance that the focal worker becomes a toxic worker themselves more than doubles (112.5% increase).Ask if you can move your desk. Spend time working in conference rooms or public spaces if possible.But thats not always an option. So you may need a Secret Service detail. One of the best meta-strategies for coping with jerks is to band together with others who are suffering with you.If youre lucky, you might have a supervisor who can provide some cover. But co-workers canhelp too.If you and your alliestake turns jumping on the grenade and handling The Beast it can offer each of you some stress-free time to recover and actually get some work done.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtA 2013 study of nearly two thousand Finnish dentists found that when they worked in close cooperation with their dental assistants, dentists suffered less pressure to present fake emotions to their patients and performed their jobs better. Part of the reason, the researchers suggest, is that a skilled dental assistant (who usually sees patients before the dentist and often sees them more frequently) can buffer the dentist from difficult and demanding patients. In other words, they take the patients flak and cool them out, which spares dentists from having to deal with it.But sometimes theres nowhere to hide and theres no way tolimit exposure toa boss who roams around making life intolerable. So be a smart mouse and try hanging a bell around the cats neck.If the boss has a sympathetic assistant, get them on your side. They can tell you when the dragon is in a fire-breathing mood and when hes relatively calm and stable. This will allow you to know when its safe - and when its time to cower in the bathroom.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtIn some places, the bosss administrative assistant is recruited to inform colleagues when the boss is in a foul mood (and should be avoided or handled with care) or feeling upbeat (and it is a good time to visit or raise a sensitive subject.)(To learn more tips on living an awesome life, check out my book here.)But maybethe duck and cover approachaint gonna fly. Heres where we need some serious psychology to keep your head on straight when someone is intent on making you miserableMind Tricks That Protect Your SoulCognitive Behavioral Therapy recommends something called reappraisal. Thats a fancy word for interpreting your situation differently. You may not be able to change the situation, but you can change how you perceive it. (Shout out to myancient Stoic homies.)Its not a crisis - its a challenge. Its not a frustration - its a puzzle to be solved. Theyre not an intolerable boss - theyre a cranky child.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtSocial psychologists and other researchers have shown that reframing (or reappraising) disturbing facts or dist ressing experiences in a more positive light - while not a cure-all - can provide relief. For example, whether the same experience is portrayed as a fun and exciting challenge - versus a distressing threat - can transform how people feel and perform in response.You want to depersonalize whatever stress theyre giving you. Theyre in a bad mood or they have issues.Its not about you. Dont treat dealing with them like a nightmare, take a lesson from Navy SEALs, Army Rangersand Special Forcessoldiers who all deal with stress by reappraising it as a game.But you will have to talk to your tormentor every now and then. And theyll probably do their shouting act. When they do, take a tip fromdebt collectors who routinely take abuse from the people they call. Slow your speech down and the more worked up the other side gets, the more calm you want to be.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtWe were taught that the more irate the debtor - the more he or she screamed, swore and insulted us - the more long pauses we should take before answering questions and the more clearly and calmly we should talk.Hostage negotiators and clinical psychologists both use this same strategy to deal with the most out of control people imaginable.(To learn how to deal with a narcissist, click here.)So you can reappraise or slow things down to help you cope. But you dont want these strategies to make you complacent when youre dealing with serious abusive behavior. So how do you fight back?How To Fight BackTo sum up the bulk of the research in one word Dont.Its usually not worth it. First off, its unlikely to work. As Bob notes Hornstein found that 68% of the payback efforts that he studied failed to stop abusive bosses.And having a desire to punish actually makes you miserable.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtCarlsmith explained, In actuality punishers ruminate on their deed and feel worse than those who canno t avenge a wrong and people who dont have a chance to take revenge are forced, in a sense, to move on a focus on something different.Finding another job, switching roles, or avoiding the problem person have less of a chance of blowing up in your face and can put you on a better track to happiness.Still wanting revenge? Fine, have it your way - you bully. Well call this the In case of emergency, break glass section.Before taking the warpath, Bob suggests you think about three critical resourcesHow much power do you have? If youre the janitor and youre having problems with the CEO, good luck. If your tormentor is a peer, youve got a better shot at taking them on.Documentation Avoid he-said, she-said. Keep track of abusive incidents, emails, etc. Go into the fight with real proof.SolidarityThis is the big one. Dont fight backalone. Research shows a team effort to bring down a jerk is far more successful and safer than trying to be a hero by yourself.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtA study by Professor Pamela Lutgen-Sandvik found that when bullied employees banded together to fight back, authorities punished 58% of the abusers and none of the bullied employees were fired. But when employees battled alone, only 27% of the bullies were punished and 20% of the bullied employees were fired.And when you approach a superior or the HR department about the problem, youre much more likely to have your complaint well-received if you have evidence and you seem like youre focused on the greater good, not just a selfish desire to get even.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtResearch on moral anger and righteous anger suggests that confrontation is most likely to reform offenders, be seen as socially acceptable, and mobilize support when 1) It is justified - there is good evidence that the person is doing something bad. 2) The motivation for the confrontation is seen as constructive and aimed at improving the greater good not just a selfish, vindictive, or irrational urge to inflict harm on an enemy or nemesis.(To learn how to deal with workplace psychopaths, click here.)Okay, weve learned a lot from Bob. Lets round it up and find out how you canreappraise bad behavior without even tryingSum UpHeres what Stanford professor Bob Sutton has to say about dealing with those impossible people in a toxic workplaceAvoid them Move your desk, get backup or throw a bell around the cats neck so you know theyre coming.Use Reappraisal Its not a disaster, its a challenge. Its not a blog post, its a masterful work of epic writing.Fight Back - Carefully Dont seek revenge. But if you do, evaluate the power dynamics, document everything, get help, and focus on the common good.Reappraisal can be incredibly powerful. You use it all the time - and often you dont even know it. Many years ago I had an awful landlord. Just talking with the guy usually had me wondering how Id need to angle his body to properly bury him in the flowerbed.But my roommate at the time was unflappable when dealing with the tyrant. I asked David how he did it. David replied, His mother has cancer.In the blink of an eye, the landlord went from an evil jerk to someone who was suffering. His rudeness didnt stop, but Inever let himget on my nerves again. Id reappraised his behavior without even trying, just by seeing him in a different light.Fighting bad behavior rarely works. Avoiding it is a great strategy but its not always an option. Both of those two rely on the outside world being changed, and thats why theyre difficult.But what you can always control is how you interpret what you see. So reappraise the awful behavior to something more acceptable. And as soon as youre done weaving a more tolerable story, move on to step 2Run for the exit.Join over 290,000 readers.Get a free weekly update via emailhere.Related postsNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulHow To Get People To Like You 7 Ways From An FBI Behavior ExpertThis articleoriginally appeared at Barking Up the Wrong Tree.This is how to survive in a toxic workplace 3 secrets from researchDo you deal with some awful people at work? Do they annoy you beyond belief at times?Actually, its a lot worse than that - whether you realize it or not. In addition to making you miserable, those impossible bosses and jerk co-workers can reduce your productivity, reduce your empathy, and even give you a heart attack.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtNew nurses bullied by veteran nurses and doctors put forth less effort and develop less empathy for patients. Service employees who are subjected to customer aggression report more mental and physical health problems and are less committed to their jobs a twenty-year study that tracked six thousand British civil servants found that when their bosses criticized them un fairly, didnt listen to their problems, and rarely praised them, employees suffered more angina, heart attacks, and deaths for heart disease.In the past, weve reviewed dealing with workplacenarcissists, psychopaths, and bullies. But we really need to hear from the 1 guy on coping withoffice monsters.Stanford professor Bob Sutton has a new book coming out The Ahole Survival Guide How to Deal With People Who Treat You Like Dirt.It offers a ton of excellent strategies for staying sane when youre surrounded by horrible people. Lets look at a few of the top tipsBob has to offerDodge Bullets, NeoThe numero uno strategy for dealing with the workplace dregs of humanity is simple avoid them. That doesnt mean its always easy, but before you start having revenge fantasies the first thing you want to think about is how to minimize contact.Because the worst thing these monsters can do isnt annoy or harass you - just like in a zombie or vampire film, they can turn you into one of them. If you sp end most of your day around a jerk, your chance of becoming a jerk more than doubles.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtIn 2016 Housman told Fast Company that they discovered a toxic density effect much like research shows rudeness spreads like a common cold, they found that sitting near a destructive jerk dramatically increases a workers risk of infection. Housman explained, If you add a toxic worker to within a 25-foot radius of a focal worker, the chance that the focal worker becomes a toxic worker themselves more than doubles (112.5% increase).Ask if you can move your desk. Spend time working in conference rooms or public spaces if possible.But thats not always an option. So you may need a Secret Service detail. One of the best meta-strategies for coping with jerks is to band together with others who are suffering with you.If youre lucky, you might have a supervisor who can provide some cover. But co-workers canhelp too.If you and your al liestake turns jumping on the grenade and handling The Beast it can offer each of you some stress-free time to recover and actually get some work done.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtA 2013 study of nearly two thousand Finnish dentists found that when they worked in close cooperation with their dental assistants, dentists suffered less pressure to present fake emotions to their patients and performed their jobs better. Part of the reason, the researchers suggest, is that a skilled dental assistant (who usually sees patients before the dentist and often sees them more frequently) can buffer the dentist from difficult and demanding patients. In other words, they take the patients flak and cool them out, which spares dentists from having to deal with it.But sometimes theres nowhere to hide and theres no way tolimit exposure toa boss who roams around making life intolerable. So be a smart mouse and try hanging a bell around the cats neck.If th e boss has a sympathetic assistant, get them on your side. They can tell you when the dragon is in a fire-breathing mood and when hes relatively calm and stable. This will allow you to know when its safe - and when its time to cower in the bathroom.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtIn some places, the bosss administrative assistant is recruited to inform colleagues when the boss is in a foul mood (and should be avoided or handled with care) or feeling upbeat (and it is a good time to visit or raise a sensitive subject.)(To learn more tips on living an awesome life, check out my book here.)But maybethe duck and cover approachaint gonna fly. Heres where we need some serious psychology to keep your head on straight when someone is intent on making you miserableMind Tricks That Protect Your SoulCognitive Behavioral Therapy recommends something called reappraisal. Thats a fancy word for interpreting your situation differently. You may not be abl e to change the situation, but you can change how you perceive it. (Shout out to myancient Stoic homies.)Its not a crisis - its a challenge. Its not a frustration - its a puzzle to be solved. Theyre not an intolerable boss - theyre a cranky child.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtSocial psychologists and other researchers have shown that reframing (or reappraising) disturbing facts or distressing experiences in a more positive light - while not a cure-all - can provide relief. For example, whether the same experience is portrayed as a fun and exciting challenge - versus a distressing threat - can transform how people feel and perform in response.You want to depersonalize whatever stress theyre giving you. Theyre in a bad mood or they have issues.Its not about you. Dont treat dealing with them like a nightmare, take a lesson from Navy SEALs, Army Rangersand Special Forcessoldiers who all deal with stress by reappraising it as a game.Bu t you will have to talk to your tormentor every now and then. And theyll probably do their shouting act. When they do, take a tip fromdebt collectors who routinely take abuse from the people they call. Slow your speech down and the more worked up the other side gets, the more calm you want to be.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtWe were taught that the more irate the debtor - the more he or she screamed, swore and insulted us - the more long pauses we should take before answering questions and the more clearly and calmly we should talk.Hostage negotiators and clinical psychologists both use this same strategy to deal with the most out of control people imaginable.(To learn how to deal with a narcissist, click here.)So you can reappraise or slow things down to help you cope. But you dont want these strategies to make you complacent when youre dealing with serious abusive behavior. So how do you fight back?How To Fight BackTo sum up the bulk of the research in one word Dont.Its usually not worth it. First off, its unlikely to work. As Bob notes Hornstein found that 68% of the payback efforts that he studied failed to stop abusive bosses.And having a desire to punish actually makes you miserable.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtCarlsmith explained, In actuality punishers ruminate on their deed and feel worse than those who cannot avenge a wrong and people who dont have a chance to take revenge are forced, in a sense, to move on a focus on something different.Finding another job, switching roles, or avoiding the problem person have less of a chance of blowing up in your face and can put you on a better track to happiness.Still wanting revenge? Fine, have it your way - you bully. Well call this the In case of emergency, break glass section.Before taking the warpath, Bob suggests you think about three critical resourcesHow much power do you have? If youre the janitor and youre ha ving problems with the CEO, good luck. If your tormentor is a peer, youve got a better shot at taking them on.Documentation Avoid he-said, she-said. Keep track of abusive incidents, emails, etc. Go into the fight with real proof.SolidarityThis is the big one. Dont fight backalone. Research shows a team effort to bring down a jerk is far more successful and safer than trying to be a hero by yourself.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtA study by Professor Pamela Lutgen-Sandvik found that when bullied employees banded together to fight back, authorities punished 58% of the abusers and none of the bullied employees were fired. But when employees battled alone, only 27% of the bullies were punished and 20% of the bullied employees were fired.And when you approach a superior or the HR department about the problem, youre much more likely to have your complaint well-received if you have evidence and you seem like youre focused on the greater good, no t just a selfish desire to get even.FromThe Ahole Survival Guide How to Deal With People Who Treat You Like DirtResearch on moral anger and righteous anger suggests that confrontation is most likely to reform offenders, be seen as socially acceptable, and mobilize support when 1) It is justified - there is good evidence that the person is doing something bad. 2) The motivation for the confrontation is seen as constructive and aimed at improving the greater good not just a selfish, vindictive, or irrational urge to inflict harm on an enemy or nemesis.(To learn how to deal with workplace psychopaths, click here.)Okay, weve learned a lot from Bob. Lets round it up and find out how you canreappraise bad behavior without even tryingSum UpHeres what Stanford professor Bob Sutton has to say about dealing with those impossible people in a toxic workplaceAvoid them Move your desk, get backup or throw a bell around the cats neck so you know theyre coming.Use Reappraisal Its not a disaster, i ts a challenge. Its not a blog post, its a masterful work of epic writing.Fight Back - Carefully Dont seek revenge. But if you do, evaluate the power dynamics, document everything, get help, and focus on the common good.Reappraisal can be incredibly powerful. You use it all the time - and often you dont even know it. Many years ago I had an awful landlord. Just talking with the guy usually had me wondering how Id need to angle his body to properly bury him in the flowerbed.But my roommate at the time was unflappable when dealing with the tyrant. I asked David how he did it. David replied, His mother has cancer.In the blink of an eye, the landlord went from an evil jerk to someone who was suffering. His rudeness didnt stop, but Inever let himget on my nerves again. Id reappraised his behavior without even trying, just by seeing him in a different light.Fighting bad behavior rarely works. Avoiding it is a great strategy but its not always an option. Both of those two rely on the out side world being changed, and thats why theyre difficult.But what you can always control is how you interpret what you see. So reappraise the awful behavior to something more acceptable. And as soon as youre done weaving a more tolerable story, move on to step 2Run for the exit.Join over 290,000 readers.Get a free weekly update via emailhere.Related postsNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulHow To Get People To Like You 7 Ways From An FBI Behavior ExpertThis articleoriginally appeared at Barking Up the Wrong Tree.

The Best Employers And Recruiters In The Country For You

The Best Employers And Recruiters In The Country For YouThe Best Employers And Recruiters In The Country For YouEach quarter, our CEO Alex Douzet publishes our list of the best employers and recruiters in the country. These represent the savviest, fruchtwein supportive and most successful hiring professionals in the USA, and we are pleased to have them be part of the extended Ladders family.With great pleasure, acclaim, and gratitude, may I present this selection from our most recent Top Recruitment Professionals in America list, for Winter 2014Top Corporate Recruitment Professionals Charmane CrollTalent Acquisition Specialist at Lexis NexisSolutions Consultant- an die gewehre Angeles, CATerritory Manager White Plains, NYLitigation Solutions Account Executive New York, NY Alexis RichardsonCorporate Recruiter at CVENTHR Business Partner / Senior Associate (LD) McLean, VAsale Executive, Ticketing McLean, VAHR Operations / HRIS Analyst Austin, TX Surya PrakashRecruiter at Radiant systemsSenior Project Manger Thousand Oaks, CADesktop helfende hand Analyst Franklin Lakes, NJBusiness Analyst Franklin Lakes, NJ Scott DavisTalent Acquisition Partner at Weyerhaeuser CompanyProduction teamberater Emerson, ARMaintenance Engineering Manager Cottage Grove, ORSite Operations teamberaterin Fontana, CA Anne NewtonRecruiting Manager at TaxwareDirector of Production Operations Wilmington, MAPrincipal Software Developer Wilmington, MA Dionne HeardNorth American Sourcing Strategist at AccentureHigh Performance Research Fellow High Tech San Jose, CACompensation Design / Discipline Manager Seattle, WASenior Manager, Technical Accounting Chicago, IL Barb Heidenreichabverkauf Recruiting at ADPB2B Retirement Plan sale Professional Denver, COB2B Software Sales Professional Sacramento, CAB2B Software Sales Professional San Francisco, CA Roger GilmoreTalent Specialist at Havas Worldwide HealthDirector of Operations Rx Pharmaceutical Advertising New York, NYMedical D irector, Rx Pharmaceutical Advertising New York, NYAccount Supervisor, Rx Pharmaceutical Managed Care New York, NY Colin HoganSenior Recruiter at GrouponAccount Executive San Francisco, CAReserve Account Executive Boston, MAGetaways Account Executive wir knnen Angeles, CA Vicky Bouras-BoudourisRecruiting Manager at Avanade Inc.SharePoint Developer Consultant Houston, TXSharePoint Developer Sr. Consultant Houston, TXBusiness Intelligence Developer Consultant Houston, TX Raj PaulRecruitment Consultant at CapgeminiPortal Architect Liferay (Manager) Chicago, ILSenior Solutions / Security Architect PA Kim Pond-MadiganSourcing Specialist at HoneywellStructural Engineer Tulsa, OKMechanical Engineer Tulsa, OKStatic Equipment Engineer Tulsa, OK Julie FiszerManager, Talent Acquisition at Rust-OleumMarketing Communications Manager Vernon Hills, ILSenior ordnungsprinzips Engineer Vernon Hills, ILSales and Inventory Analyst Vernon Hills, ILMandy AllenDirector, Recruiting at Rent PathOutside Sales Executive Dallas, TXOutside Sales Executive Washington, DCOutside Sales Executive Richmond, VA Jon MillerTalent Manager at BCG CompanyGreat Plains Consultant Akron, OHNetSuite Consultant Atlanta, GAAudit Associate Akron, OH David OliverFederal Talent Acquisition at EMCSoftware Sales Manager McLean, VASales Engineer (Presales) McLean, VA Margaret AmodioSr. Sourcing Specialist at Gartner, Inc.Sr. Account Executive Arlington, VA Charity HorinaClient Recruitment Specialist, AllegisTalent2 at American Expressrtlich Manager of Business Development Valdosta, GA Patty MenkeRecruitment Specialist at Blue Cross and Blue Shield AssociationActuary Chicago, IL Victor SantosClient Service Specialist at Starwood Hotels Resorts Allegis Group ServicesAssociate Director, Digital Technical Lead Stamford, CTTop Executive Recruiters Joe SzlosekPartner at JS RecruitmentSenior Plant Quality Engineer Medical Device Ithaca, NYSenior Buyer Food Ingredients Albany, NYphila nthropisch Resources Generalist Elmira, NY Mangesh KanadeSenior Technical Recruiter at Rangam Consultants IncProcurement Manager New Brunswick, NJMarketing Specialist Boston, MAProject Coordinator New York City, NY Michael NorthVP at Brookfield Associates Inc.Regional Sales Manager Baltimore, MDSr. Sales Professional Elmsford, NYGroup Insurance Representative National Leader Philadelphia, PA Steve BellDirector of Corporate Sourcing at The Premier GroupSales Manager Regional Paramus, NJInformation Technology Manager Morristown, NJMarketing Director Danbury, CT Matty MeyerbergRecruiter at Royce Ashland Group, Inc.Supply Chain Engineer Warehousing Alpharetta, GATransit Planner Austin, TXSenior Associate Auditor Kansas City, MO RJ BulleriRecruiter at MR ChicagoProcess Engineer Indianapolis, INQuality Engineer Indianapolis, INRepair Supervisor Schaumburg, IL Elisa ShefticPresident at Right Executive SearchProject Manager, Profit Planning (Automotive) Kalamazoo, MICost Planning Analyst Kalamazoo, MISenior Tax Accountant Stamford, CT Cie ProbstProject Manager at Reaction Search InternationalB2C Sales Account Executive Rockville, MDB2B Sales Account Executive Walnut Creek, CAAerospace Sales Professional Miami, FL Amy HoplerExecutive Recruiter at Linium ResourcesAssistant Vice President, Finance Tax / FPA Specialist Jersey City, NJRoadshow / Corporate Access, VP New York, NYDesk Review, AML Compliance Specialist New York, NY Benae LambrightManaging Partner at The Lambright GroupSoftware Engineer Chicago, ILSr. Software Engineer Chicago, ILOutside Sales Enterprise Sales Executive Atlanta, GACongratulations to them allGood luck to you in your search this week.The Best Employers And Recruiters In The Country For YouCongratulations to the best recruiters in the country from LaddersEach quarter, we put together the list of the best employers and recruiters in the nation. They represent the savviest, most supportive and most successful hiring professionals in the USA, and we are pleased to have them be part of the extended Ladders family.With great pleasure, acclaim and gratitude, may I present this selection from our most recent Top Recruitment Professionals in America list, for Summer 2015Top Corporate Recruitment ProfessionalsFrank MerrittCRMS, CITC, Senior Recruiter at Harvard Risk Management CorporationProfessional Benefits Sales Consultant CTProfessional Benefits Sales Consultant Waterbury, CTProfessional Benefits Sales Consultant Hartford, CTMichael BatenburgVP of National Sales at Synergy PharmaceuticalsAccount Manager Kansas City, MOAccount Manager Saint Louis, MOAccount Manager Spokane, WAErin RuffStaffing Consultant at CommScopeLogistics Continuous Improvement Project Manager Claremont, NCTerritory Sales Manager San Francisco, CATerritory Sales Manager Los Angeles, CACrissy Camerota Corporate Recruiter at PegasystemsAccount Executive Marketing Analytics Atlanta, GAAccount Executive Marketing Anal ytics Washington, DCAccount Executive Marketing Analytics Greensboro, NCKaycee SmithSourcing Specialist at Armstrong World Industries, Inc.Staff Designer Lancaster, PATelecommunications Analyst Lancaster, PARetail Sales Representative Cincinnati, OHScott DavisTalent Acquisition Partner at Weyerhaeuser CompanyOptimization Analyst / Data / Controls Raymond, WAElectrical Team Lead Raymond, WAMaintenance Project Lead Plymouth, NCRazza MitchellMgr of Research Sourcing of North America at Arrow Electronics, Inc.Technical Sales Engineer Chicago, ILHRIS Reporting Analyst Englewood, COLean Sigma CPI Project Leader II Phoenix, AZ Yari QuintanaStrategic Talent Sourcer Research Architect at Chewy.comDemand Planner Fort Lauderdale, FLMerchandise Operations Analyst Fort Lauderdale, FLSenior Operations Manager Mechanicsburg, PAMichael KentSr Talent Acquisition Recruiter at ABBBusiness Development Manager Connection Products Memphis, TNBusiness Manager Spare Parts, Transformer S ervices Saint Louis, MOAnalyzer Engineer Houston, TXJamaica BookerSocial Media Recruiter at City of HoustonFinancial Analyst IV ( Risk Management Financial ) Houston, TXAssistant Director (Asset Management, Environmental Land Use) Houston, TXBudget Manager (Division Manager) Houston, TXDaniel ParrilloRecruiting Manager at RazerRuby Architect San Francisco, CASenior Web Application Engineer / Architect (Ruby on Rails, AWS) San Francisco, CAandroide System Engineer San Francisco, CAHaley SasserTalent Acquisition Specialist at Ultimate SoftwarePrinciple Continuous Integration / Delivery Architect Fort Lauderdale, FLSalesforce Developer Fort Lauderdale, FLSystems Analyst III Fort Lauderdale, FLAndrea Mirabelli Strategic Sourcing Specialist at Pitney BowesOutside Sales Major Account Manager Atlantic City, NJOutside Sales Major Account Manager Hartford, CTPre Sales Business Analyst Solutions Sales Los Angeles, CAJahari SowardSr. Recruiter at Georgia PacificSr. Internal Aud itor Atlanta, GATax Manager Atlanta, GAProperty Tax Manager Atlanta, GAJessica BurgessRecruiting at ZonesSolutions Engineer Office Auburn, WASolutions Engineer Office Seattle, WANational Technology Practice Director Cloud Carol Stream, ILAlan SpeicherRecruiting Manager at Web.comHuman Resources Generalist Spokane, WAUnix Engineer Atlanta, GAUnix Engineer Jacksonville, FLTop Executive RecruitersMatty MeyerbergRecruiter at Royce Ashland Group, Inc.Chief Compliance Officer / General Counsel New York City, NYController Rock Hill, SCDirector Regulatory Affairs Santa Clara, CARay Millerowner at USA Recruiting AssociatesInside Sales Rep Steel Sacramento, CAElectrical Controls Engineer Material Handling New Berlin, WISenior Internal Auditor Omaha, NELance CoachmanRecruiter at EXI, Inc.Manager Financial Planning and Analysis Jacksonville, FLManager, Manufacturing Engineer Atlanta, GAAftermarket Business Readiness Manager Hartford, CTKaren RagerPresident- Talent Advisor at Rager Resources Group, LLCRevenue Accounting Manager San Diego, CAAccountant San Diego, CASoftware Development Engineer in Test Newport Beach, CALisa CusanoSr. Technical Recruiter at Task ManagementSenior Paralegal Consumer Packaged Goods (CPG) Norwalk, CTSales Account Executive (Market Research) Dallas, TXSenior Software Engineer / Developer Middletown, CTTimothy WujcikManaging Partner at Chase Winters WorldwideFlexPLM Solution Architect Principal Consultant Seattle, WAFlexPLM Solution Architect Principal Consultant San Francisco, CAFlexPLM Solution Architect Principal Consultant Detroit, MIChristan NeffSenior IT Recruiter at Pro-Tech Search, Inc.Senior Packaging Engineer Manufacturing Terre Haute, INSenior Electronics Buyer Terre Haute, INSenior HRIS Analyst Springfield, ILPeter AnsaraHR Recruiter at Ansara-Bickford-FiskeSales VP Individual Contributor Media Web New York, NYSr Electrical / Project Manager Bloomfield, CTRegional Sales Director Atlanta, G AJennifer LauTechnical Recruiter at Cyber Shield IncorporatedSenior Systems Engineer Saint Louis, MOProgrammer / DBA Atlanta, GASystems Analyst Architect Boston, MAVicki RussellSenior Technical Recruiter at TechPros RecruitingStructural Analysis Engineer FEA Silvis, ILStaff Engineer Medical Devices Newark, NJSenior Creative Director Video Games San Francisco, CADavid HorvayITC Technology Coordinator at CareWorks TechIT Manager Application Services Columbus, OHSenior J2EE Architect Columbus, OHIteration Manager Columbus, OHCongratulations to them allGood luck to you in your search this week.The Best Employers And Recruiters In The Country For YouOur list of the savviest, most supportive and successful hiring professionals in the USA for Spring 2016.To start April, wed like to congratulate the best HR people and recruiters in the country Each quarter, Ladders puts together the list of the best employers and executive recruiters in the nation. The people listed below repr esent the savviest, most supportive and most successful hiring professionals in the USA, and we are pleased to have them be part of the extended Ladders family.With great pleasure, acclaim, and gratitude, may I present our Top Recruitment Professionals in America for Spring 2016Top Corporate Recruitment ProfessionalsAkshay Jain Associate Recruiter, Bravens IncTechnology Architect Android Charlotte, NCTechnology Architect Android San Francisco, CATest Analyst Oracle Retail Seattle, WAClare Lonetti Recruiter, Blue Octopus LLCSales Consultant / Customer Service Omaha, NEInside Sales Representative Champlin, MNInside Sales Representative Champlin, MNSawan Kanade IT Recruiter, Technosoft Engineering IncFunctional Safety Engineer Troy, MIProject Manager (Hardware / Software) Troy, MISystems Engineer ( Control ) Troy, MIGregory Bird Deputy Secretary General, GCELDirector of E Insurance Detroit, MIDirector Operations Quality Assurance Dearborn, MIVice President Director Technology Dea rborn, MICrissy Camerota Corporate Recruiter, PegasystemsSoftware Account Executive Intelligence Community Baltimore, MDSoftware Account Executive Intelligence Community Washington, DCNetwork Manager Cambridge, MAJamaica Booker Social Media Recruiter, City of HoustonSystems Support Analyst III Houston, TXLaura Yavanian Talent Acquisition Manager, Alegeus TechnologiesSupport Engineer (Help Desk) Waltham, MASenior Business Analyst Waltham, MATesting Manager Waltham, MAChris Pegnataro Your Pitney Bowes Connection, Pitney Bowes SoftwareSoftware Solutions Sales Specialist San Francisco, CAStrategic Alliances Director, Partnership Development Recruiting Cleveland, OHSoftware Solutions Sales Specialist Oakland, CADionne Heard North American Sourcing Strategist, AccentureVentures Acquisitions Tax Accounting Manager Chicago, ILMarketing Lead For Diversity Inclusion Senior Manager New York, NYManager, Corporate Financial Reporting Chicago, ILPam Lindheim Director of Client Relations, Ne tPro Resources, Inc.Private Equity Financial Manager New York, NYSenior of Finance M A intergration Director Within Financial Services San Francisco, CADirector of Tax Houston, TXTop Executive RecruitersMatty Meyerberg Recruiter, Royce Ashland Group, Inc.Human Resource Generalist Somerset, NJOperations Finance Supervisor, FPA Burnsville, MNStaff Mechanical Engineer Rockford, ILTimothy Wujcik Managing Partner, Chase Winters WorldwideBusiness Development Executive Atlanta, GAConsultant, UX New York, NYLead Consultant Business Consulting, Agriculture Management San Jose, CAShawdetta Miller Sr. Executive Recruiter, William W. Professional StaffingSourcing Manager Mahwah, NJMedical Director Tucson, AZDomestic Tax Supervisor CPA Saint Louis, MORon Simpson Principal Search Partner, Hire-Search GroupSenior Audit Manager Regional Practice Leader Salt Lake City, UTTax Senior Associate Hartford, CTSenior Audit Manager Regional Practice Leader Anchorage, AKRay Miller Owner, USA Recruiting AssociatesTerritory Sales Manager Indianapolis, INEngineering Associate Sensor Data Mapping Minden, NVMaintenance Manager Automated Manufacturing Garner, NCEdith Varhelyi CEO, CoberonChronosRecruitment Researcher Sourcer Washington, DCRegulatory / Clinical Project Manager Medical Devices Dallas, TXTech Recruiter Washington, DCHoward Berger Senior Technical Recruiter, Engineering Enterprises Inc.Senior Web Developer Jersey City, NJSenior AWS Cloud Engineer New York, NYReconciliation Specialist Weehawken, NJVicki Russell Senior Technical Recruiter, TechPros RecruitingProgram Manager Automotive Senecaville, OHChief Engineer Composite Structures Salt Lake City, UTManager Packaging Engineering Medical Devices Chicago, ILDarren Frank Sr. Vice President, Recruitment Trends, Inc.Senior Email CRM Marketing Manager New York, NYSenior Construction Inspector Railroad, Transit White Plains, NYSite / Civil Engineer Water Resources Greenwich, CTKevin J. Collins Director, Collins Consulting Head of Technology Operational Risk for Asset Management Philadelphia, PAExecutive Director, Billing and Collections, Revenue Finance New York, NYData Governance Lead VP New York, NYCongratulations to them all For the full list of 200 Corporate Recruitment Professionals and 200 Executive Recruiters, click here.Good luck to you in your search this week.Ill be rooting for you.The Best Employers And Recruiters In The Country For YouEach quarter, we publish our list of the best employers and recruiters in the country. These represent the savviest, most supportive and most successful hiring professionals in the USA, and we are pleased to have them be part of the extended Ladders family.With great pleasure, acclaim, and gratitude, may I present this selection from our most recent Top Recruitment Professionals in America list, for Summer 2015Top Corporate Recruitment ProfessionalsJulie BeltmanHR Partner at Check Point Software Technologies, Inc.Mobility Sales Manager Dallas, TXLegal Co unsel San Carlos, CAMobility Sales Manager Atlanta, GAJames WilliamsSourcing Recruiter at AccentureSAP Master Data Governance Manager San Francisco, CASAP Master Data Governance Manager Dallas, TXSAP Master Data Governance Manager Los Angeles, CAMichael KnutsonAssociate Account Executive at TSP, Inc.Chemical Engineer Dallas, TXMechanical Design Engineer (Frisco) Frisco, TXAdvanced Product Quality ( APQ ) Engineer Maumelle, ARAnnette BiesingerRecruiter at Bristol HospiceDirector of Education Community Development CADirector of Education and Community Development OKDirector of Education and Community Development TXElizabeth UyeharaManager Corporate Recruiting at Harbor Freight ToolsSourcing Manager Calabasas, CAProduct Category Manager Calabasas, CADistrict Manager Seattle, WAJohn OslandCEO and Co Founder at Gravity InvestmentsWealth Management Corporate Consultative Sales Indianapolis, INWealth Management Corporate Consultative Sales Philadelphia, PAWealth Management Corporate Consultative Sales Providence, RIPhilip HaymanDirector of Sales East Coast at CTS Language LinkSales Executive Atlanta, GASales Executive Nashville, TNSales Executive Hartford, CTDaniel FerzocoAssociate Recruitment Consultant at Michael PageSales Engineer Boston, MARecruitment Consultant Boston, MAQuality Engineer NHLindsey BogardRecruiting Manager at AccruentSenior Manager, Professional Services Austin, TXSenior System Analyst Austin, TXSupport Manager Austin, TXAlan SpeicherRecruiting Manager at Web.comNetwork Engineer Jacksonville, FLNetwork Engineer Atlanta, GADigital Marketing Consultant ( Outside Sales ) Atlanta, GAMaryann KovacevicCorporate Recruiting Consultant at Bottomline TechnologiesProduct Manager Alpharetta, GAFull Stack Software Engineer Portsmouth, NHFull Stack Software Engineer Providence, RIAlan HattmanSr. Staffing Consultant at HEAT SoftwareCorporate Controller Milpitas, CAStaff Accountant Milpitas, CADirector, Product Marketing Milpi tas, CAMarc SpironCorporate Recruiter at BilltrustQuality Assurance Engineer Trenton, NJDirector, Information Security Trenton, NJScrum Master Trenton, NJAlison WilliamsDirect Marketing Coordinator at Landair HoldingsVice President of Sales Transportation / Logistics Dallas, TXVice President of Sales Transportation / Logistics Columbus, OHVice President of Sales Warehouse / Distribution Memphis, TNAnnette PalmieroHR Manager at Victory MediaDigital Marketing Director Coraopolis, PABusiness Development Specialist Coraopolis, PAProject Manager Coraopolis, PATop Executive RecruitersMatthew MillerBusiness Development Manager at Treeline Inc.Media Sales Representative frage River, MAMedia Sales Representative Randolph, MAInside Sales Representative Boston, MADaniel FerzocoAssociate Recruitment Consultant at Michael PageSales Engineer Boston, MARecruitment Consultant Boston, MAQuality Engineer NHJoe SzlosekPartner at JAS RecruitmentMechanical Design Engineer Packaging E dgewood, MDRPG Programmer Los Angeles, CARegional Sales Manager Jacksonville, FLMario FidanziCEO at MedTeam Staffing Inc.Clinical Liaison and Sales San Leandro, CAMarketing Director Hospital Phoenix, AZClinical Liaison Sales Everett, WAWilliam GreenbergPresident at Headhunter Services, LLCSales Executive Medical Revenue Cycle Services Omaha, NESales Executive Medical Revenue Cycle Services Indianapolis, INSales Executive Medical Revenue Cycle Services Chicago, ILDeborah BrunoRecruiter at Direct Sales Recruiting, LLCRegional Sales Manager Payroll Sales Cleveland, OHRegional Sales Manager Payroll Sales HTX Houston, TXRegional Sales Manager Payroll Sales DTX Dallas, TXRollis Fontenot IIIPresident at AscendCorpEscrow Assistant /Junior Closer Plano, TXBranch Manager (with Book of Business) Cypress, TXObstetrics Gynecology Physician Modesto, CACindy WinchellCindy Winchell at C. Winchell AgencyGroup Benefits Account Manager Paramus, NJProduct Manager Parsippany, NJC ommercial Lines Assistant Account Executive (2) New Hyde Park, NYLois RupkeyRecruiter-President at Byrnes Rupkey, Inc.Reliability Engineer Fayetteville, NCCNC Machining Supervisor Cedar Falls, IAMaintenance Engineering Supervisor, 3rd Shift Chicago, ILLance CoachmanRecruiter at EXI, Inc.Head of Treasury PAVP Tax PAManager Insurance PACongratulations to them all For the full list of 200 Corporate Recruitment Professionals and 200 Executive Recruiters, click here.Good luck to you in your search this week.

The War Against Making a Resume

The War Against Making a Resume Definitions of Making a Resume Keep in mind you will probably wish to incorporate a cover letter, too. Including a list of published materials demonstrates that youre considered an authority in your field, Friedler states. Essay writers service inside your budget Cheap college papers dont always supply you with the very best quality. Written resumes are normally extremely professional, even a little stuffy. If you really have zero work experience, dont attempt to generate some up. Since you might elend have a great deal of experience, its important to include information thats pertinent to your intended job like coursework, projects, extracurricular activities, or volunteer work. So once youre contemplating how to compose a resume, dont forget that you need to be selling your abilities and accomplishments, not merely listing your work history and your old responsibilities. By being aware of what skills and qualities a possible employer values , you are going to be able to tailor your resume to satisfy the requirements of the prospective employer. If youve got the position description, attempt to coordinate with your abilities and qualifications with the attributes the employer is searching for. Remember, employers have a tendency to have many resumes they have to look over, and so dont tend to devote much time on any individual resume at least in the first stages of the application approach. If you have to incorporate employment history that dates back further than 15 years due to your accomplishments or due to the businesss reputation, it is suggested that you leave off your dates of employment. If youre a fresh graduate or dont have much experience, you have to have a highly effective opening statement at the peak of your resume. Group bullets according to tense, therefore it does not look as a mistake. Then it may be time to bring some style to your resume The 5-Minute Rule for Making a Resume If you would like to catch the interest of the hiring manager, its necessary for you to give them what they want. Each time you put in an application for a new job, check your resume to guarantee that it isnt only targeted, but in addition current. Besides helping your resume get selected, it will likewise help the hiring manager see how your abilities and experiences make you a perfect candidate for the particular job. In case the manager is unavailable, ask for the managers anthroponym and the following time theyll be working so you can try again later. A resume thats too long could also hurt your odds of being chosen. Resume A resume is a vital tool in your search for a job. however, it can be especially hard to write one when you have little if any work experience. You should invest time into each application and be sure that your resume is tailored to every employer and the job that youre applying to.Spend some time matching your qualifications to the job to make sure youre including the p roper keyword phrases and techniques. No matter the last job you took in career, so long as the experience is linked to the needs of the advertised job, it is necessary to mention in the resume so that you will have good probability of being called for interview. If you wish to capture the interest of the employer, you will need to point out what he is searching for. Youre asking for a work not a beauty pageant. The Characteristics of Making a Resume Application When you wish to drop off a resume or complete an application, always stop by the company during off-peak hours. Employers dont want to read long resume so make sure that you only put relevant details. Despite the further information employers can find via the net, your resume is still an essential tool. Alongside thethree main sections to include in a resume, it is a good idea to tailor your resume to your private profile with the addition of different subheadings where youre able to develop the appropriate details. Concentrate on the content, make certain the ideal information is highlighted, and just be sure it appears nice enough to produce the information simple to digest. From the info you may gather here, you will see it isnt as challenging to understand how to compose a resume as you might have thought. Cramming as much information regarding yourself as text dimensions and margins will allow makes it harder for the hiring manager to get the most relevant details. Save your final version for a PDF to be certain everything stays just as is. Therere prepared for save, if you appreciate and wish to take that, simply click save symbol on the write-up, and it is going to be immediately down loaded to your house computer. Also, be certain that there is enough white space on the page to ensure it is straightforward to scan. The totally free download even includes an attractive cover letter template.

5 Common Mistakes That Desperate Job Seekers Make

5 Common Mistakes That Desperate Job Seekers Make Often, when were looking for jobs, we make a lot of mistakes. Unemployed job seekers especiallymay feel somemild panic as they search foremployment, which can lead to rushedapplications, which beget mistakesand ultimatelycompromise ones job-seeking strategy. Even the passive, currently employed job seeker may be prone to job-hunting mistakes. These mistakes often arise from being out of practice when its been a while since you needed to look for a new job, you can get a little rusty.Given the average job seekers penchant for errors,I thought it would be useful to highlight some of the most common mistakes that job seekers make and offer some tips on how to avoidthem1. Ignoring Their NetworksThe admirable qualities of conscientiousness, skill, and persistence will only get you so far in the job hunt. Research suggests that between 25 and 50 percento f all jobs are landed via word-of-mouth referrals. Often, these openings are referred to as the secret job market a market full of unadvertised positions that companies fill through referral only.Many job seekers make the mistake of ignoring the secret job market, choosing instead to apply only for advertised jobs. Of course, this means that the average job seeker may be missingas many as 50 percent of the opportunities on the market. To double their chances of finding a job, job seekers should spend a significant amount of timemining their networks of friends, family, and associates for new job opportunities.2. Failing toSeek Out RecommendationsAs mentioned above, referrals can go a long way in helping job seekers find employment.Research shows that applicants who are referred to a job are twice as likely to be called to interview and 40 percent mora likely to be offered a job. Failing to or not even trying to reach out toinfluential industry or company players is a big mistake, on e that will certainlyreduce your chances of gaining employment.Job seekers should always try to get ameaningful recommendationfor any role to which they apply. They should also make sure to spend time securing endorsements and recommendationson their LinkedIn profiles.3. NotDemonstrating Cultural or Personality FitModern recruiting has become increasingly focused on team/personality/cultural fit. Even if a job seeker has the skills, they may not be offered the job if they dont have the rightfit for the company.Job seekers who make the mistake of ignoring cultural fit a mistake that many, many people make are seriously diminishing their chances of success.Job seekers should target employers with which they feel they have a strong cultural or personality fit. Job seekers who share the same values, approaches, and outlooks as their potential employers are far more likely to land a role than those who do not.Once a job seeker has found a company with which they will fit, they should m ake sureto frequently demonstrate this fit in their titelblatt letter and throughout the interview process.4.Only Applying for Full-Time, Permanent JobsA lot of job seekers only consider opportunities for full-time, permanent employment. The harte nuss is that there may not be enough of thesejobs to go around.Studies shows that a growing number of employers 83 percent, to be preciseare making more use of contingent workers. Some experts evenspeculate that contingent workers e.g., freelancers, temps, contract workers, part-timers, etc. may soon be the norm.Job seekers who only apply forfull-time positions are shooting themselves in the feet. On the flip side, those who areopen to part-time, temporary, and freelance workare maximizing their chances of job search success.5. NotTailoring Their Applications/Interview Approaches According to Each EmployerEmployers dont want to hire someone who wants just any job they want to hire someone who really wants their job. Employerssee passion ate candidates as morecommitted, engaged, and, ultimately, more desirable.However, many candidates take a one-size-fits-all approach to the job search, sending out the same applications to multiple employers and giving the same canned answers to every interview question.Job seekers need to make sure to show each employer that it is their No. 1choice or at least on their very short list.The best way to do this is to develop a tailored resume and cover letter that specifically show an employer why you are both suited to and passionate about not only the job, but also the company itself. A job seekers genuine passion should also come out during the interview process, which job seekers can do by making regular references to the ways in which theyll thrive and succeed at a particular company.Job seekers can significantly improve their job-hunting games if theylearn toavoid these mistakes at all costs. Sure, weve all made these sorts of missteps before but those of us who really want to find jobs need to ensure we never make them again.

Long Hours Wont Make You More Productive. Theres a Better Way

Long Hours Wont Make You mora Productive. Theres a Better WayLong Hours Wont Make You More Productive. Theres a Better WayIn todays competitive workforce, many employees brag about their willingness to burn the midnight oil and work themselves to the bone. You know the kind of workeryou might even be one yourselfconsistently staying late at the office and coming in early, forsaking any bounds of a personal life. It isnt an uncommon attitude half of the full-time worker population spend more than eight hours in the office every day.This ideal has been the cornerstone of career expansion in the US. Its believed to prove an employees dedication to their workplace and job and is often touted by big-name employers. Elon Musk, for example, suggests others should follow his lead of working 80-hour weeks. Hes famously said, Nobody ever changed the world on 40 hours a weeks.For years, long days spent in the office have been equated with how hard you work. After all, the longer you work, the m ore effective you are as an employee, right?Well, no, not necessarily. While an extra hour or two might allow employees to accomplish more during a particularly busy day, its not a sustainable business model. Employee productivity crashes after just a few days of extended work hours. And weve known this for over a century.Labor-rights activists in the late 1800s pushed for better scheduling at a time when most Americans worked long and grueling shifts six days a week. It wasnt until 1926, however, that Ford Motor Company decided to bend to the unions and became the first major employer to create five-day weeks with shorter hours and better pay. It was a revolutionary decision, but worker production improved, forming the fundament of todays 40-hour workweek.Most modern workers understand, however, that some high-stress, time-consuming jobs have the most pay-off in terms of paycheck and career development. While these are great goals to strive for, its important to also understand tha t the effect long hours can have on your productivity and mental state isnt always worth the potential benefits.Long days cause a lack of focusSeveral studies have found that worker vigilance, focus and overall efficiency begins to fade after just a few hours of prolonged work.As people become more mentally exhausted, their ability to work productively drops. Fatigue begins to slow the brains ability to make creative connections or remember facts which can affect a workers problem-solving and time management skills. Similarly, collaborative projects and interdepartmental communication suffer from shorter tempers and fried nerves.On top of all that, long hours and back-to-back shifts interrupt a workers sleep patterns. This can cause long-term stress, anxiety and temperament issues that often disrupt personal lives, drain motivation and lead to career fatigue or burnout.Shorter hours create a sense of urgencyIn comparison, those who work less than the typical eight-hour day are more productive and create more profit for their employer. This is largely due to the sense of urgency around completing tasks within a shorter time frame it lights a fire under workers who become motivated and more focused on their work.Feelings of positive mental stimulation and empowerment also rise with shorter workweeks. Spending time away from work give workers a mental break that allows them to come back to the office well-rested, refreshed and ready to tackle the days issues. Ultimately, this should help them feel valued and impactful within the organization and boost their personal investment in its success.Boost your own productivityWhile it would be ideal to institute six-hour days nationwide, some industries or newer companies simply require more time from workers. If your business requires the occasional late night in the office, dont rely simply on your offices setting to stay productive. Make sure youre finding creative ways to keep yourself engaged and effective despite l ong hours.Take a nap.If you will be working a lengthy day, your brain and body will both benefit from a mid-shift, restorative nap. More effective than a normal break, napping will help you refocus your brain, improve your energy levels, and boost your motivation. If long hours are a pattern at your job, encourage your employer to build a nap room for workers all it takes is adding some cots or comfy couches to a quiet room with sheets and easy-to-clean pillows.Change your scenery.If you feel your focus beginning to wane, stand up and explore a new area. Whether its the break room, a local coffee shop, or just a different desk, changing up your seating can be a great way to refocus your brain and boost your creativity. Plus, walking around will help keep your blood flowing and improve your energy.Make a to-do list.One of the biggest threats to personal productivity during long days is feeling unmotivated to complete projects. Instead of feeling overwhelmed and unenergetic, make a re alistic to-do listthat covers all of the tasks that you want to complete for the day. Then, cross the different tasks off as you finish them. This should help you stay productive and focused on your work while also helping you feel like youre actually accomplishing things.The times they are a-changinIt will likely (and unfortunately) take some time before companies nationwide begin to recognize the benefits of shorter work weeks. Dont lose hope, though. The sentiment toward long work hours and the research against it is becoming more widespread. It will begin to separate organizations that prioritize employee wellness from those that dont. In the meantime, do what you can to remain productive at work and look after your own health and efficiency.Do you like this story? Share it with your friends.Share Your Feedback or Ideas in the Comments

Where The Federal Jobs Are - Department of Commerce

Where The Federal Jobs Are - Department of CommerceWhere The Federal Jobs Are - Department of CommerceWhere The Federal Jobs Are Department of CommerceWHERE THE FEDERAL JOBS AREFEDERAL AGENCY SERIES PART 10 WHAT YOU SHOULD KNOW ABOUT The DEPARTMENT OF COMMERCEWebsite https//www.commerce.gov/Secretary Penny Pritzker (2013 present)Headquarters The Executive and Policy sekretariats as well as specific bureau offices are located in Washington, D.C. Many of the Bureaus have headquarters in the D.C. metropolitan area.TIP 1 For a list of Commerce tafelgeschirrs and Offices, link tohttp//2010-2014.commerce.gov/about-commerce/services.Mission To create the conditions for economic growth and by promoting job creation, sustainable development and improved standards of living for all Americans by working in partnership with businesses, universities, communities and ur nations workers.Strategic Goals The Departments Bureaus drive progress in 5 key goal areasTrade and investmentInnovationEnviron mentDataOperational ExcellenceLink to a summary of the Fiscal Year 20142018 Strategic Plan at https//www.commerce.gov/sites/commerce.gov/files/media/files/2014/doc_fy14-18_goals_and_objectives.pdf.Number of Civilian Employees Approximately 35,000 employees.TIP 2 The Department of Commerce was ranked 5th among 19 large federal agencies in the Partnership for Public Services 2015 edition of The Best Places to Work in the Federal Government.Department of Commerce Organization Structure The Departments leadership structure includes the Secretary, Deputy Secretary, Chief of Staff, Under Secretaries, Assistant Secretaries and Directors of numerous Bureaus, Administrations, Agencies, Institutes (referred to collectively as Bureaus) and executive and policy Offices.BureausBureau of Economic Analysis (BEA). BEA provides a quantitative view of U.S. domestic production, consumption and investment and releases estimates of the Gross Domestic Product (GDP). Along with the Census Bureau and the O ffice of the Chief Economist, BEA is part of the Departments Economics and Statistics Administration. Approximately 450 employees, many of whom are economists, economics analysts and statisticians.Bureau of Industry and Security (BIS). The Departmentslicensing, regulatory, and enforcement agency that advances U.S. national security, foreign policy, and economic objectives. Approximately 350 employees. BISs team of special enforcement agents and analysts enforce export control regulations. The special enforcement agents are located in offices in nine major U.S. cities and in six major economic hubs abroad.U.S. Census Bureau (Census). Census is the leading surce of data about the nations people and economy. In addition to conducting he census of every household in the nation every 10 years, it prepares comprehensive manufacturing and trade censuses every 5 years. Along with the Bureau of Economic Analysis and the Office of the Chief Economist, Census is part of the Departments Economi cs and Statistics Administration. Over 5,000 employees work at the Census headquarters in Suitland, MD. Others work at the Bureaus 6 Regional Offices across the country. Census employs many statisticians, analysts, IT specialists, and seasonal field workers/interviewers.Economic Development Administration (EDA). Focused exclusively on economic development, the EDA fosters regional economic development in economically distressed communities through strategic and sustainable grant investments. Approximately 150 staff.Economics and Statistics Administration (ESA). Serves as the administrator of the Departments statistical programs, providing economic analysis and disseminating national economic indicators. The ESA oversees the U.S. Census Bureau, the Bureau of Economic Analysis, and the Office of the Chief Economist. Census collects, BEA compiles, and OCE analyzes the most comprehensive, consistent, confidential, credible and publicly available socio-economic data on our nations econom y, businesses, and individuals. Employees include statisticians, economic and business analysts, budget analysts, program analysts, and IT specialists.Office of the Chief Economist. Chief advisor on economics matters to the Under Secretary for Economic Affairs and the Secretary of Commerce.International Trade Administration (ITA). Strengthens the competitiveness of U.S. industry, promoting trade and investment, and befolgung with trade laws and agreements. Consists of three (3) business units Industry and Analysis Enforcement and Compliance and Global Markets. ITA has approximately 2,100 employees across the nation and overseas. The senior staff operates from the Washington, D.C. Headquarters. Positions include trade specialists, trade compliance analysts, management and program analysts, economists, and positions in business, finance and accounting. The Global Markets organization includes Foreign Service Officers assigned to foreign posts such as U.S. Embassies and Consulates.TIP 3 U.S. Foreign Commercial Service Officers promote the export of U.S. goods and services advance and protect U.S. commercial interests overseas and attract investment. Although typically assigned to foreign posts, Commercial Service Officers often begin their careers by serving a tour of duty at an Export Assistance Center in the U.S. or at Commerce Headquarters. For mora information, see trade.gov/jobs/world-of-opportunity.html.Minority Business Development Agency (MBDA). Only federal agency established specifically to foster the growth and global competitiveness of minority-owned U.S. businesses. MBDA conducts research stimulates minority entrepreneurship and business ownership and coordinates and leverages public and private sector resources to provide access to capital, contracts and markets. Provides technical assistance and access through a national network of more then 40 MBDA Business Centers.National Institute of Standards and Technology (NIST). One of the Nations oldest ph ysical science laboratories, the Institute supports U.S. industry and innovation, partnering with business, universities, and other government agencies. NISTs central programs include the NIST Laboratories Program the Hollings Manufacturing Extension Partnership and the Baldridge Performance and Excellence Program. With headquarters in Gaithersburg, MD, NIST employs approximately 3,000 staff.National Oceanic and Atmospheric Administration (NOAA). Americas environmental intelligence agency, NOAA provides scientific information to millions of Americans. Its products and services are used by decision makers around the country to better understand risk and prepare for the future. Headquartered in Silver Spring, MD, NOAA has program and research locations across the country and over 11,000 employees Including scientists, engineers and program analysts. It has staff and corporate offices as well as the following line officesNational Environmental Satellite, Data and Information ServiceNat ional Marine Fisheries ServiceNational Ocean ServiceNational Weather ServiceOffice of Marine and Aviation OperationsOffice of Oceanic and Atmospheric Research TIP 4 NOAA has a Commissioned Officer Corps, a uniformed service, that operates its ships and aircraft. For information, seenoaacorps.noaa.gov/index.html.National Technical Information Service (NTIS). The largest central resource for government-funded scientific, technical, engineering, and business-related information. Located in Alexandria Virginia, the NTIS has approximately 100 employees including program managers, IT specialists and staff providing customer service.National Telecommunications and Information Administration (NTIA). Advises the President on telecommunications and information policy issues. NTIAs programs and policymaking focus largely on broadband Internet access and adoption in America It works with other Executive Branch agencies to develop domestic and international telecommunications and information p olicy. Approximately 300 employees including grant administrators, policy analysts, telecommunications specialists, and economists.U.S. Patent and Trademark Office (USPTO). The USPTO grants U.S. patents and registers trademarks. The Office advises on intellectual property (IP) policy, protection, and enforcement and promotes stronger IP protection around the world. In addition to its Headquarters in Alexandria, VA, the Office maintains 4 regional offices (Detroit, MI Denver, CO San Jose, CA and Dallas, TX. It employs a total of more than 12,000 staff, including approximately 9,000 Patent Examiners (Job Series 1224) who have degrees in engineering or the sciences (or a combination of qualifying education and experience). The Offices approximately 400 trademark examiners are all attorneys (Job Series 0905). Other positions include program analysts, attorneys, administrative patent judges, IT specialists, finance specialists, and administrative personnel.TIP 5 In 2015, the USPTO was ra nked 13 (out of 320) among Large Federal Agency Subcomponents in the Partnership for Public Services Best Places to Work in the Federal Government.TIP 6 The USPTO career website provides extensive information regarding employment opportunities and procedures for applying for positions. It includes a helpful Examiner Hiring Process Timeline Page delineating the roughly 10-week process. See http//careers.uspto.gov/Cotton Gin Patent Eli Whitney (1794)Offices Center for Faith-based and Neighborhood PartnershipsOffice of Business LiaisonOffice of Chief Financial Officer and Assistant Secretary for AdministrationOffice of Chief Information OfficerOffice of Chief of StaffOffice of Deputy SecretaryOffice of Executive SecretariatOffice of General CounselOffice of Inspector GeneralOffice of Legislative and Intergovernmental AffairsOffice of Policy and Strategic PlanningOffice of Public AffairsOffice of White House LiaisonTIP 7 In 2015, The Commerce Secretary launched the Commerce Data Servic e, a government start-up organized within the Office of the Secretary. The Data Service assists the 12 Department Bureaus to rapidly create and develop projects to advance its mission. It tackles cores infrastructure issues such as enabling experimentation in a safe and collaborative environment, and providing insight and architecture for open data solutions and emerging open data applications. The Service is currently hiring a diverse team of top staff of designers, data engineers, data scientists, front-end and infrastructure engineers. For more information, go to https//www.commerce.gov/dataservice/.Civilian Career FieldsScientists (Job series 1300)Engineers (Job series 0800)IT Specialists (Job series 2210)Economists (Job series 0110)Statisticians (Job series 1529/1530)Management and Program Analysts (Job series 0343)Trade Specialists (Job series 1140)Trade Analysts (Job series 1801)Financial Specialist (Job series 0501)Accountants (Job series 0510)Investigators (Job series 1800) Project Management Specialists (Job series 0301)Telecommunications Specialists (Job series 0391)Geographers (Job Series 0150)Meteorologists (Job Series 1340)Patent Examiners (qualifications include a bachelors degree in physical science, life science, engineering discipline or computer science) (Job series 1224)Trademark Examiners (qualifications include a law degree) (Job series 0905)As is the case throughout the federal government, career opportunities also exist for Administrative personnel, HR Specialists, and Attorneys.TIP 8 For a concise webpage providing descriptions of the range of Commerce-Wide Opportunities as well as links to specific Bureaus, see https//www.commerce.gov/page/career-opportunities-and-internships.Current Vacancies There are currently 117 Department of Commerce General Schedule (GS) vacancies for civilian positions posted in USAJOBS for U.S. Citizens. Many are between the GS-7 and GS-15 levels. Occupations with the most current vacancies areIT Specialists ( Job series 2210)Management and Program Analysts (Job series 0343)Engineers (Job series 0800)Scientists (Job series 1300)Economists (Job series 0110)Contract Specialists (Job series 1102)Patent Examiners (Job series 1224)Statisticians and Survey Statisticians (Job series 1529/1530)The NEXT BLOG IN THE FEDERAL AGENCY SERIES WILL FOCUS ON The Department of State.Need Help with your Federal Resume for a Career with the Department of Commerce?Complete our Request Quote for Federal Resume to ask for a QUOTE for professional writing services for your federal resume. All New and Available Now The Federal Resume Guidebook, 6th EditionLearn all the Strategies for Writing a Winning Federal ResumeThe Number One Book on Federal Resume Writing 6th Editionis completelyredesigned as a practical workbook, making the complex process of writing a federal resume easy to understand.This book is not just about federal resumes. This book set the standard for federal resumes Kathryn Troutman, Author and P ublisherLearn to navigate the USAJOBS.gov website and how to tailor your resume for a government job or promotion. Ellen Lazarus is a Resume Place Certified Federal Job Search Trainer, Federal Resume Writer and Career Coach. She is a former Legislative Branch senior executive.

New neuroscience reveals 2 rituals that will make you more mindful

New neuroscience reveals 2 rituals that will make you mora mindfulNew neuroscience reveals 2 rituals that will make you more mindfulYou want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom type 2 diabetes. Why?You might think you lack self-control. Or that you make bad decisions. But none of these explanations ever landseems to get to the bottom of whywhat-you-thinkandwhat-you-doall too frequently dont line up.What the heck is going in your brain that causes these inconsistencies? Sometimes its almost like youre 2 different people. Or 3. Or 19.Theres a very simple answer youare19 different people. Or 4. Or 107. But what you arent is one person. Yeah, sounds crazy, I know. Stay with meOver 1000 years ago Buddhism - where mindfulness techniques come from - said that there is no singular you. The self does elend exist.Sound like crazy nonsense? Im with you. (All 27 of you, actually.) But heres th e thingBoth neuroscience and psychology are starting toagree.Sometimesyoudont act likeyoubecause there is no singular you.And this positively perplexing proposition holds the answer to why you do dumb things, procrastinate, cant follow through on your goals, and why some days it seems like everyone including you - is a total hypocrite.Strap in - were gonna turn everything you know about your grey matter upside down and give you a completelynew way of looking at your mind and how it works. Of course, well also cover how to address this issue and start getting your act together.Alright, enough foreplay. Its time for me and you (and you, and you and you) to get to workWalt Whitman, YouDoContain MultitudesThere is no you. There are alotof yous in your head.But do legit scientists really agree with such a seemingly ridiculous statement?HeresDuke psychology professor Dan Arielyour models of menschlich behavior need to be rethought. Perhaps there is no such thing as a fully integrated h uman being. We may, in fact, be an agglomeration of multiple selves.What were talking about is the cutting edge theory of the modular mind. (Okay, its old news to Buddhist monks but cutting edge to the rest of us.)The human brain wasnt built top to bottom as a single project like Apple builds a computer. It evolved over millions of years in a very messy fashion. Various systems (or modules) came about to drive you to accomplish different tasks like seeking food, fighting, reproduction, etc. But heres the problemThey were never integrated.So these systems compete to steer the ship that is your brain. Your mind is less like a single computer operating system and more like a collection of internetfhiges mobiltelefon apps where only one can be open and running at a time.Heres noted science authorRobert WrightIn this view, your mind is composed of lots of specialized modules- modules for sizing up situations and reacting to them- and its the interplay among these modules that shapes your behavior. And much of this interplay happens without conscious awareness on your part. The modular model of the mind, though still young and not fully fleshed out, holds a lot of promise. For starters, it makes sense in terms of evolution the mind got built bit by bit, chunk by chunk, and as our species encountered new challenges, new chunks would have been added. As well see, this model also helps make sense of some of lifes great internal conflicts, such as whether to cheat on your spouse, whether to take addictive drugs, and whether to eat another powdered-sugar doughnut.Now modules arent physical structures in the brain, just like apps arent hardware in your phone. Theyre software the human nature algorithms that Mother Nature coded over thousands of generations of evolution.So you want to diet but you see donuts and your brains hunger module (like the Grubhub app) hjacks control and says, Food Eat it. Now. Or you want to be nice but your minds anger app (Angry Birds) takes die nstgrad and youre saying things another app is really going to regret tomorrow. Youre like a walking live performance of Pixars Inside Out.Now this isnt as alien as it might sound. When you do something while drunk or tired whats the phrase you often pull out?I wasnt myself.Yeah. Exactly. Upside you can now use the royal we to describe yourself.(To learn more about the science of a successful life, check out my new bookhere.)So how do we prevent hijacking by the wrong module at the wrong time and make better decisions? First we need to learn how those inappropriate modules get hold of your steering wheelFeelings. Nothing More Than Feelings.Whichever module has the most emotional tritt attached to it at any point wins the competition to be you.You see a pizza commercial and it stirs up feelings of hunger and that Grubhub app hijacks control. Then you see someone attractive, feelings stir in your nether regions, the Tinder app takes charge and your brain is under new management yet ag ain.Under this lens, many of the confusing and frustrating things about human behavior start to make a lot of senseOf coursepeople are hypocritical. Theyre made up of competing selves with very different goals and different information. Uncle Al is the most reasonable guy in the world - unless his politics module takes charge.Are people good or bad? Theyre both. The metaphorical angel on one shoulder and devil on the other are just different modules in the brain with different motivations.Those emotional persuasion techniques? Theyre an attempt to switch the other persons dominant module. To get them to go from that competitive Chess app to something more friendly like Facebook.Why do you lack self-control? Because now the word doesnt make any sense. Its actually selves-control. Your behavior isnt inconsistent the you in charge is inconsistent.Is it starting to click now?Heres University of Pennsylvania psychology professorRobert KurzbanSome modules are designed to gather benefits, others are designed to deliver benefits, and they exist in the same head, sometimes in conflict. In the same way, this analysis does away with the question of whether individual acts are really self-interested. Different kinds of acts advance the goals that some, but not other, modules are designed to bring about. So, both meanings of self-interest seem to be a problem because different modules have different designs, and are therefore built to bring about different outcomes.I had a girlfriend named Natalia who, whenever she got caught doing something naughty, would smirk and say, That wasnt me. That wasNatasha. I would roll my eyes but it turns out Natalia knew a lot more about neuroscience than I did. (Um, or Natasha did. Whatever. You get the point.)Youre often a slave to your emotional reactions to the world around you. You react to your context with feelings, those give one module more power than another, and that one hijacks decision-making in your brainUntil new feelings are stirred up and another module takes charge.And this happens over and over and over all day long.HeresRobert WrightThe human brain is a machine designed by natural selection to respond in pretty reflexive fashion to the sensory input impinging on it. It is designed, in a certain sense, to be controlled by that input. And a key cog in the machinery of control is the feelings that arise in response to the input. If you interact with those feelings via the natural, reflexive thirst for the pleasant feelings and the natural, reflexive aversion to the unpleasant feelings- you will continue to be controlled by the world around you.Your brain is like a car with a terrible automatic transmission. Any car fanatic knows if you want total control, you want a stick shift. You want to be able to choose which gear is engaged to best suit the current challenges ahead.But you have this horrendous automatic transmission and sooften your brain is in 1st gear on the highway and in 5th gear backing out of a parking spot and the results are far from what you desired.(To learn the 3 secrets from neuroscience that will make you emotionally intelligent, clickhere.)So how can we replace your automatic transmission with a nice stick shift? How do we prevent your grey matter from being continually hijacked by whatever emotions well up inside you?How To Prevent Brain HijackBuddhism recognized this problem over 1000 years ago. And it also came up with a solution mindfulness meditation.But wait a second - Buddhism is areligion, right? Hold on. You can improve your body with yoga without being Hindu. And you can improve your brain through meditation without being Buddhist. Meditation is a secular tool for strengthening mental muscles.And neuroscience gives it a big thumbs up. Studies show meditation trains your brain to be less reactive to emotional swings and can prevent the wrong module from hijacking control of your brain.FromAltered Traits Science Reveals How Meditation Changes Your Mi nd, Brain, and BodyThe meditators brains were scanned while they saw disturbing images of people suffering, like burn victims. The seasoned practitioners brains revealed a lowered level of reactivity in the amygdala they were more immune to emotional hijacking. The reason their brains had stronger operative connectivity between the prefrontal cortex, which manages reactivity, and the amygdala, which triggers such reactions. As neuroscientists know, the stronger this particular link in the brain, the less a person will be hijacked by emotional downs and ups of all sorts.And this helps you make better decisions.HeresRobert WrightAfter all, one virtue of mindfulness meditation is that experiencing your feelings with care and clarity, rather than following them reflexively and uncritically, lets you choose which ones to follow- like, say, joy, delight, and love.When youre better able to cope with feelings and not just instinctively reacting to them, youre able to stay calm and resist hi jacking. Andastronauts, samurai and Navy SEALsall agree that the key to making good decisions - especially under pressure - is keeping your cool.(To learn the 4 rituals from neuroscience that will make you happy, clickhere.)Great. So how do you meditate to get those powerful brain benefits?Meditation 101Dan Harriswrote the most accessible - and most entertaining - book on meditation out there10% Happier. And when I spoke to him,hereshow he explained the dead simple way to build those brain bicepsIt really involves three extremely simple steps.OneSit with your eyes closed and your back straight.Two Notice what it feels like when your breath comes in and when your breath goes out, try tobring your full attention to the feeling of your breath coming in and going out.Third step is the biggie. Every time you try to do this, your mind is going to go crazy. You are going to start thinking about all sorts of stupid things like if you need a haircut, why you said that dumb thing to your boss, whats for lunch, etc.Every time you notice that your mind is wandering, bring your attention back to your breath and begin again.This is going to happen over and over and over again and that is meditation.By the way, youre going to suck at this. Meditation is the hardest simple thing youll ever do.Dan agreesIts not easy. You will fail a million times but the failing and starting over is succeeding. So this isnt like most things in your life where, like if you cant get up on water skis, you cant do it. Here the trying and starting again, trying and starting again, thats the whole game.But do you need to be in the midst of meditation to get the improvements? Nope. Neuroplasticity to the rescue Over time, meditation produces trait changes in the brain so that the effects persist.FromAltered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Bodythere are hints in the research that these changes are traitlike they appear not simply during the explicit instruction to perceive the stressful stimuli mindfully but even in the baseline state, with reductions in amygdala activation as great as 50 percent. Such lessening of the brains stress reactions appears in response not simply to seeing the gory pictures used in the laboratory but also to more real-life challengesBut getting your grey matter to seriously change itself takes time. A lot of time. Hundreds or thousands of hours of meditating. I know what youre thinking I dont have 10 years to sit cross-legged on a mountaintop. I have a job, pal.I get it. Whats truly fascinating is that recent research has shown a tiny bit of meditation can actually be usedacutely- in the moment when youre having a push-the-red-button-level emergency.FromAltered Traits Science Reveals How Meditation Changes Your Mind, Brain, and BodyAs these stressful thoughts were presented, the patients used either of two different attentional stances mindful awareness of their breath or distraction by doing mental arithmetic. Only mindfulness of their breath both lowered activity in the amygdala- mainly via a faster recovery- and strengthened it in the brains attentional networks, while the patients reported less stress reactivity.When youre feeling stressed out, when it seems like a hijack might be coming, just do a mini-meditation. By focusing on your breath for a few moments you can get some of the long term benefits of meditation right when you need them.(To learn more about how to meditate from Dan Harris, clickhere.)Weve covered a lot. Time for the yous to gather round. Lets pull it all together and learn how the modular vision of the brain along with mindfulness can lead to that little thing called wisdomSum UpHeres what you and you and you need to know about how to be more mindfulThere are many yous Like apps on a smartphone, different systems in your brain with different goals can take control at different times, which is why you can behave so inconsistently.Feelings are what give a module con trol You get worked up by what your buddy said and suddenly your brain is hijacked by Angry Birds instead of Words With Friends.Meditation can prevent hijacking Over time, meditation can rewire your brain to be less impulsively reactive and allow you to thoughtfully respond to your feelings.Mini-meditations help in the moment By focusing on your breath during a tense moment you can get some of the long term effects of meditation right when you need them.Less reactivity means fewer hijacks which leads to better decisions and more alignment between thought and action. Over time, that leads to wisdom. Neuroscience PhD and meditation advocateSam Harrisput it bestOn one level, wisdom is nothing more profound than an ability to follow ones own advice.You dont want your internal Grubhub app taking charge when youre on a diet. And you certainly dont want that Tinder app active when youre with someone you know isnt right for you. (Swipe left)Observe a couple breaths. Stay calm so you can get back to your home screen. Choose the right app for the situation.Trust me you dont want Natasha running the show.Join more than 315,000 readers.Get a free weekly update via emailhere.Related postsNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulHow To Get People To Like You 7 Ways From An FBI Behavior ExpertThis article originally appeared on Barking Up the Wrong Tree.